Are you ready to dive into the best outdoor adventures in South America?
This diverse continent offers a variety of exciting activities, from hikes through ancient ruins to rafting down powerful rivers. In this guide, we’ll explore the 10 best outdoor adventures you can experience in South America in 2025. Whether you’re an adrenaline junkie or a history enthusiast, there’s something for everyone.
Trekking the Inca Trail in Peru
When it comes to South American adventures, trekking the Inca Trail in Peru is an unparalleled experience. This historic trail takes you through stunning landscapes, from lush cloud forests to high mountain passes, culminating at the awe-inspiring Machu Picchu.
The Inca Trail is perfect for those who want to combine physical challenge with historical exploration. This multi-day hike is one of the most famous in the world, offering the chance to walk in the footsteps of the ancient Incas. If you’re looking for a local tour operator to guide you on this incredible journey, check out the various Inca Trail treks available.
Preparing for the Inca Trail
Before embarking on the Inca Trail, it’s essential to be well-prepared. The trek spans 42 km and reaches altitudes of up to 4,215 meters. Proper acclimatization is crucial to avoid altitude sickness. Spend a few days in Cusco, which sits at 3,399 meters, to adjust to the altitude.
Invest in good-quality hiking gear, including sturdy boots, a comfortable backpack, and clothing suited for the climate. Since the weather can be unpredictable, it’s advisable to pack both warm layers and waterproof clothing. Hydration is key, so bring a reusable water bottle and water purification tablets.
Highlights of the Inca Trail
One of the standout features of the Inca Trail is the variety of landscapes you’ll encounter. The trail winds through lush cloud forests, alpine tundra, and subtropical jungle. Along the way, you’ll pass several ancient Inca sites, including Wiñay Wayna, a stunning archaeological complex with agricultural terraces and intricate stone structures.
The highlight of the hike is undoubtedly reaching Machu Picchu. As you approach the Sun Gate (Inti Punku) at sunrise, you’ll catch your first glimpse of the iconic Lost City of the Incas. The sense of accomplishment and awe you’ll feel is incomparable, making this hike a must-do adventure in South America.
2.Rafting on the Futaleufú River in Chile
The Futaleufú River in Chile is renowned for its intense rapids and breathtaking scenery. For thrill-seekers, rafting on this river is a must-do adventure. The turquoise waters of the Futaleufú wind through deep canyons and lush forests, providing a stunning backdrop for your adrenaline-fueled journey.
Whether you’re an expert rafter or a beginner, there are guided tours to suit all skill levels. This adventures in south america is not just about the thrill of navigating the rapids; it’s also about immersing yourself in the natural beauty of the region.
The Futaleufú Experience
The Futaleufú River, often referred to simply as “the Fu,” is considered one of the premier white-water rafting destinations in the world. Its rapids range from Class II to Class V, offering something for everyone. The river is fed by glacial meltwater, giving it a striking turquoise color that contrasts beautifully with the surrounding greenery.
Guided rafting trips typically last several days, allowing you to fully experience the river’s various sections. Campsites along the riverbank provide a chance to relax and enjoy the serene environment. Many tours also include other outdoor activities, such as hiking, horseback riding, and kayaking, making it a comprehensive adventures in south america experience.
Also, you may be interested in reading: What to do in Peru | 8 Incredible Things to Do
3. Exploring the Amazon Rainforest
The Amazon Rainforest, spanning several South American countries, is a paradise for nature lovers. Peru offers some of the best access points to this vast and diverse ecosystem. Embark on Peru Amazon Jungle Tours to experience the incredible biodiversity of the rainforest.
Learning about indigenous cultures, a trip to the Amazon is both educational and stimulating. Guided tours provide a safe and informative way to explore this natural wonder, ensuring you don’t miss out on any of the highlights.
Discovering the Amazon
The Peruvian Amazon is home to a staggering array of flora and fauna. During your tour, you might encounter monkeys, sloths, colorful macaws, and even elusive jaguars. Guided jungle walks, canopy tours, and boat trips on the Amazon River offer diverse ways to explore this rich environment.
One of the unique experiences in the Amazon is staying at an eco-lodge. These accommodations are designed to have minimal impact on the environment while providing comfortable amenities. Staying in the heart of the rainforest allows you to fully immerse yourself in its sounds and sights, creating memories that will last a lifetime.
4.Hiking to the Summit of Mount Roraima in Venezuela
Mount Roraima, located at the border of Venezuela, Brazil, and Guyana, is one of the most mysterious and awe-inspiring places on Earth. The tabletop mountain, surrounded by sheer cliffs, offers a challenging but rewarding hike to its summit.
The journey to Mount Roraima involves traversing diverse landscapes, including savannas, rivers, and rainforests. Once at the top, you’ll be greeted by otherworldly rock formations and panoramic views that stretch for miles. This trek is ideal for those seeking a unique adventures in south america in a remote location.
The Journey to Mount Roraima
The hike to Mount Roraima typically starts from the village of Paraitepui in Venezuela. The trek takes about six to eight days round trip, depending on your pace and the specific route. The path can be strenuous, with steep ascents and unpredictable weather, so physical fitness and proper preparation are essential.
One of the most striking features of Mount Roraima is its unique ecosystem. The summit, often shrouded in mist, is home to endemic plant species and surreal landscapes that inspired Sir Arthur Conan Doyle’s novel “The Lost World.” Exploring this ancient tepui feels like stepping into another world, with its alien-like rock formations and crystal-clear pools.
Maybe you’d like to read: Cusco’s mountains: A panoramic introduction
5.Surfing in Punta de Lobos, Chile
Chile is a top destination for surfing enthusiasts, and Punta de Lobos is one of its premier spots. Known for its consistent waves and stunning coastal scenery, Punta de Lobos attracts surfers from around the globe.
Whether you’re a pro or a novice, the waves here cater to all skill levels. The vibrant local surf culture, combined with the beauty of the Chilean coastline, makes this a must-visit destination for anyone interested in outdoor activities.
Surfing in Punta de Lobos
Punta de Lobos, located near the town of Pichilemu, is renowned for its long left-hand point breaks. The waves can reach impressive heights, especially during the winter months (May to September), making it a favorite spot for experienced surfers. Beginners can also find more manageable waves closer to the shore.
The area around Punta de Lobos is equally captivating, with its rugged coastline, dramatic cliffs, and pristine beaches. After a day of surfing, you can explore the local seafood restaurants, enjoy the laid-back atmosphere, and soak in the stunning sunsets.
6.Climbing Cotopaxi Volcano in Ecuador
For those who love mountaineering, climbing Cotopaxi Volcano in Ecuador is a thrilling adventures in south america. Standing at nearly 6,000 meters, Cotopaxi is one of the highest active volcanoes in the world. The ascent is challenging but accessible to climbers with moderate experience.
Guided tours are recommended for this climb, as they provide necessary equipment and expertise. Reaching the summit rewards you with spectacular views of the surrounding Andes and a sense of accomplishment that comes from conquering a true natural giant.
Preparing for the Climb
Climbing Cotopaxi requires a good level of physical fitness and acclimatization to high altitudes. Most climbers spend a few days in Quito, the capital of Ecuador, or in nearby towns to adjust to the altitude before attempting the climb.
The climb typically begins at the Cotopaxi National Park entrance, where you’ll hike to a mountain refuge at around 15,750 feet (4,800 meters). From there, the final ascent to the summit starts in the early hours of the morning. The climb involves navigating glaciers and steep slopes, so it’s essential to have proper gear and an experienced guide.
7.Discovering Patagonia’s Wilderness
Patagonia, spanning the southern regions of Chile and Argentina, is a dream destination for outdoor enthusiasts. This remote and rugged region offers endless opportunities for trekking, wildlife watching, and exploring pristine landscapes.
Some of the best trails can be found in Torres del Paine National Park, where you can hike amidst towering granite peaks, glacial lakes, and vast grasslands. Whether you prefer a guided tour or independent exploration, Patagonia promises unforgettable adventures.
Torres del Paine National Park
Torres del Paine National Park, located in Chilean Patagonia, is one of the most famous trekking destinations in the world. The park is home to the iconic Paine Massif, with its striking granite towers, as well as stunning glaciers, turquoise lakes, and diverse wildlife.
The W Trek and the Full Circuit Trek are two of the most popular routes in the park. The W Trek, which takes about five days, offers a more accessible option with highlights including the Base of the Towers, the French Valley, and Grey Glacier. The Full Circuit Trek, a more challenging 8-10 day hike, encircles the entire Paine Massif, providing a comprehensive experience of the park’s beauty.
Maybe you’d like to read: Salkantay Trek vs the Inca Trail: Which is Right for You?
8.Experiencing the Uyuni Salt Flats in Bolivia
The Uyuni Salt Flats in Bolivia are one of the most surreal landscapes in the world. This vast expanse of white salt, stretching as far as the eye can see, creates an otherworldly setting perfect for adventure.
During the rainy season, the flats turn into a giant mirror, reflecting the sky and creating a magical experience. Guided tours offer opportunities to explore this unique environment, including visits to cactus-covered islands and nearby volcanic hot springs.
Exploring the Salt Flats
The Uyuni Salt Flats, or Salar de Uyuni, cover over 10,000 square kilometers, making them the largest salt flats in the world. The flat, reflective surface creates incredible photo opportunities, particularly at sunrise and sunset.
Tours to the salt flats often include a visit to the Train Cemetery, where old locomotives rust in the desert, and the island of Incahuasi, home to giant cacti and offering panoramic views of the flats. The nearby Eduardo Avaroa Andean Fauna National Reserve is also worth visiting for its colorful lagoons, geysers, and diverse wildlife.
9.Cycling the Death Road in Bolivia
For those seeking an adrenaline rush, cycling the Death Road in Bolivia is a must-try adventure. Known as one of the world’s most dangerous roads, this narrow and winding path descends from the high Andes into the Amazon basin.
Despite its name, the Death Road has become a popular destination for mountain biking enthusiasts. The breathtaking views and the thrill of navigating the steep descent make this an unforgettable experience. Guided tours ensure safety while allowing you to fully enjoy the ride.
The Death Road Experience
The Death Road, or Yungas Road, stretches for about 64 kilometers from La Paz to Coroico. Its steep slopes and lack of guardrails have earned it a fearsome reputation. However, improvements and the construction of an alternative route have made it safer for cyclists.
The journey begins at the high-altitude pass of La Cumbre, at about 4,650 meters (15,260 feet), and descends to the subtropical town of Coroico, at 1,200 meters (3,900 feet). Along the way, you’ll experience a dramatic change in climate and scenery, from snow-capped peaks to lush tropical rainforest. The thrill of the descent, combined with the breathtaking views, makes this an adventure you’ll never forget.
10.Exploring the Sacred Valley of the Incas in Peru
The Sacred Valley of the Incas, located near Cusco, Peru, is a treasure trove of historical sites and outdoor adventures in south america. This fertile valley is home to numerous ancient ruins, traditional villages, and stunning natural landscapes.
From hiking and horseback riding to exploring archaeological sites like Pisac and Ollantaytambo, there’s no shortage of activities in the Sacred Valley. Consider joining Cusco Day Tours to make the most of your visit and learn about the rich history and culture of the region.
Highlights of the Sacred Valley
The Sacred Valley is dotted with impressive Inca ruins, each offering a unique glimpse into the past. Pisac, with its hillside terraces and vibrant market, is a great place to start. The ruins of Ollantaytambo, with their massive stone fortifications, provide insight into Inca engineering and military strategy.
In addition to its historical sites, the Sacred Valley offers numerous outdoor activities. Horseback riding excursions allow you to explore the scenic landscapes of the valley at a leisurely pace, while adrenaline junkies can try zip-lining or mountain biking. The region’s diversity makes it a perfect destination for travelers seeking both adventure and cultural enrichment.
Maybe you’d like to read: A Short History of the Pisco Sour: Peru’s Signature Drink
South America: A Continent of Unmatched Diversity and Adventure
Whether you’re drawn to the challenge of high-altitude hikes, the thrill of white-water rafting, or the charm of ancient historical sites, there’s something for every type of traveler here. Peru, in particular, stands out with its rich offerings, from the iconic Inca Trail to the mysterious Amazon rainforest.
If you’re planning your next big adventure, don’t miss the chance to explore the wonders of South America. Start by checking out some of the guided tours and travel packages available and get ready for an unforgettable journey.
If you’re interested in experiencing local cultures and enjoying expert-guided adventures, consider booking with a local tour operator. Their expertise and local knowledge will enhance your travel experience and allow you to make the most of your time in this extraordinary part of the world.
Whether it’s hikes along the Inca Trail, tours of Salkantay, or packages to explore Peru, there is a wide range of options to suit your interests. Be sure to include Amazon rainforest tours in Peru and day trips around Cusco in your itinerary to fully experience the diverse adventures in south america has to offer.
Embark on your next great adventure and discover why South America is a top destination for outdoor activities and historical exploration.
