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Inca Trail Food

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• Inca Trail menu
You’ll be surprised of the excellent high-energy meals served during the Inca Trail; this does not mean you should eat voraciously. Trekking at this altitude is very tricky and can affect your body in many ways, including your digestive system.

Most of the organized tours include the services of porters and a cook, just like luxury camping, with a cooking tent, dining tent, tea in the morning delivered to your tent doors, hot water to wash each afternoon, and delicious meals served three times per day and they definitely exceeded my expectations every day.
Sample menu on the Inca Trail

Day 1:
Breakfast: Fruit salad, bread, yogurt and hot drinks.
Snack: Banana, cookies and biscuits.
Lunch: Asparagus soup with bread, Spaghetti with a mushroom or tomato sauce with cheese and avocado.
Snack: Popcorn, crackers and hot drinks.
Dinner: Vegetable soup with bread, Fish roll with vegetables, rice, French fries and sauce, Porridge and hot drinks.

Day 2:
Breakfast: Toasted bread, pancakes, porridge and hot drinks.
Snack: Apples, cereal and biscuits
Lunch: Corn soup and garlic bread, Yucca (a type of potato) with mixed vegetables, chopped beef and fried rice
Snack: Fried wanton with or without banana, pop corn, biscuits, sweets and hot drinks
Dinner: Tomato soup with garlic bread, Fried chicken with noodles or pasta, peppers and mashed potato, Warm wine, chocolate pudding and hot drinks

Day 3:
Breakfast: Omelet, fried banana, toasted bread and chocolates
Snack: Oranges, chocolate and biscuits
Lunch: Noodle soup with garlic bread, Chicken burger, steak and onions, tortilla, and fried rice
Snack: Fried sweet potato, wanton stuffed with cheese, pop corn and hot drinks
Dinner: Vegetable soup and garlic bread, Lasagna, beans, fried beef with mixed vegetables and rice, Jelly with or without peaches

Day 4:
Breakfast: Cake, toasted bread and creamed beans
Snack: Fruit juice, sandwich and biscuits
NOTE: This is only a sample menu for your Inca Trail hike. Exact food selections subject to change


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  •   On recommendation of a friend we booked a Salkantay trek with this company before coming out to South America, and were absolutely not disappointed. Following a really good trek we booked with them again for a jungle tour which was similarly excellent. Key highlights: -...More

    thumb John W
  •   We did the 4D/3N Inca Trail with Quechuas Expeditions and with the trekking everything went perfectly. We (two girls) booked a group ticket but found out that it will be just us + one guide, one cook and three porters. Guide, cook and porters were...More

    thumb Kathrin R
  •   As part of our honeymoon adventure, my husband and I booked on the 4 day, 3 night Inca trek starting on Jan 1. We were very happy to find out it was just us in the group - this company guarantees that youll leave on...More

    thumb Kate F
  •   Couldn't have asked for a better experience. Though the initial planning over email took some effort, the trip itself was perfect. Amazing guides, wonderful food, and unbelievable scenery. So thankful for Quechuas Expeditions. I highly recommended everyone get a porter, the altitude affects you more...More

    thumb lindsayytsai
  •   My husband and I did the 5d/4n Salkantay trek in October with Quechuas Expeditions after a recommendation from a friend that did a trek with them a few years ago. My husband and I are a little bit older and were looking for a smaller...More

    thumb jacksonpowder
  •   We did the small group 4 Day-3 Night Classic Inca Trail. We were very lucky to have only my wife and I in our group. The experience was incredible. The views, the ruins and the wildlife were spectacular, but what made it all extra special...More

    thumb mauijudd
  •   I highly recommend Quechuas Expeditions. They were very easy to work with and understanding when we were having difficulties with local ATMs. Our guide and team were awesome. They made my sister and I feel very comfortable and were very friendly. The food was ridiculously...More

    thumb llindahl
  •   My wife and I wanted to walk with llamas while in Cusco. I considered llama pack and although I like their community involvement it bothered me that their treks don't really go anywhere. This trip with QE was more expensive burning liked combining it with...More

    thumb 99mkw
  •   My sister and I booked a 4 day hike on the Inca Trail with Quechuas because of their 100% local business plan. The trip ended up being the most breathtakingly beautiful thing either of us have ever done--much of that enjoyment was due to our...More

    thumb Madison T
  •   This trek is a fabulous one, with every day providing different visual highlights. My guide, Edmar, was knowledgeable, friendly and supportive. The trek is pretty challenging, but as a fit 60 year old, I managed it quite well, whilst moving more slowly than those in...More

    thumb Patricia2004

inca trail and amazon jungle 9 days 1

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Why Quechuas Expeditions

WHY Quechuas Expeditions? We have Extra Things that other companies wont provide you.
For a Momorable Lifetime experience...

- We have Our Medical Emergency Equipped Rescue Mountain Car(This car will be available for all our passenger) and this will ready for any Emergency you need.
- Local 100% Peruvian 13 years experienced Tour operator(Based in Cusco)
- We treat our team of porters the best with a HOUSE for them to sleep and proper equipment, wages and health insurance for everyone
- Best Tour guides(Fluent English)
- Master Cheffs The best in the Cusco region
- The food provided on our treks is the best( buffet Style and plenty of food)
- The best Camping Equipment (spacious tents 4 season aluminum poles tents, Eating & Cooking tents, Portable table & chairs, comfortable air Thermarest mattresses and more...)
- No hidden prices or Surprises/ We Never Pass you onto another operator as most travel agencies do here. We will depart even if you are a group of 02 persons.
We never share service with other companies as most travel travel agencies do here to Minimize cost.(that’s why porters are overloaded because they are forced to carry for 2 or 3 different companies)
- Small groups & personalized services we also Cater Large groups
- Sustainable and eco-friendly tour company
- Committed to social projects and improving living conditions for the children of Peru. Lots of facilities to book any expedition in Peru.

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phone Telephone (OFFICE) : +51-84-223548  -  Telephone (HOME) : 0051-84-596960
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